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  • https://sofabfood.com/tag/healthy-food-for-weight-loss/
  • https://sofabfood.com/tag/healthy-food-for-weight-loss/
SoFabFood

SoFabFood

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Bariatric surgery is a potentially life-saving weight loss surgery for clinically obese people. What's the recommended protein intake post surgery for a healthy lifestyle? This Bariatric Patient Guide will help make this hard health task simpler.

Protein Intake Bariatric Patient Guide

Do you love broccoli? These unbelievable broccoli health benefits are the reason you should eat more of it! This cruciferous vegetable helps strengthen bones, prevent cancer, detoxify the body, holds anti-aging properties, and can prevent heart disease.

5 Amazing Broccoli Health Benefits

These 5 Easy Ways to Cut Sugar From Your Diet will help you make healthier choices when you're craving something sweet! These tips include simple sugar swaps that will keep your sweet tooth satisfied while allowing you to maintain a healthy lifestyle.

5 Easy Ways to Cut Sugar From Your Diet

Your genes play an important role in determining your metabolic speed, but there are diet and lifestyle changes you can make to help boost metabolism. Here are 5 essential foods to add to your diet to help you lose weight.

5 Essential Foods to Boost Metabolism

If you follow a gluten free or low carb diet, you're familiar with Spaghetti Squash, but did you know it offers many health benefits and nutrients your body needs? Read these health facts and try these four spaghetti squash recipes to find out for yourself!

Spaghetti Squash Health Benefits

Christy Gossett

Christy Gossett, managing editor of SoFabFood and creator of the healthy living blog, Insanity Is Not An Option, is a WAHM of 6 kids ranging in age from 29 to 10. She enjoys sharing her healthy recipes to help others with dietary restrictions enjoy a flavorful life while maintaining a deliciously healthy diet.

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SoFabFood

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