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  • https://sofabfood.com/tag/gut-health/
  • https://sofabfood.com/tag/gut-health/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

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From reducing appetite, boosting energy, digestive help, and more, Chia Seed Health Benefits can do magic to your body if added to your daily diet. These top five health benefits are easy to digest with our four favorite chia recipes!

Chia Seed Health Benefits + Chia Recipes

The secret ingredient to a healthy gut and healthy skin is lurking in your pantry! Use apple cider vinegar daily for a glowing complexion, a happy metabolism, and more. Read these five compelling reasons then try our favorite vinegar recipes!

5 Reasons to Use Apple Cider Vinegar

Stay on trend with Top 5 Activated Charcoal Powder Uses designed to help detoxify everything from your digestive system to the water you drink everyday.

Top 5 Activated Charcoal Powder Uses

Is all that Easter candy weighing you down? Are you dreading the arrival of summer break? You don't need to stress! Try our 5 Essential Detox Drinks to flush the toxins from your system, stay hydrated, and start the summer feeling great, in a natural and tasty way!

5 Essential Detox Drinks to Try

5 Probiotic Foods for Gut Health in 2017

April Decheine

April Decheine is the creator of Skinny Over 40 which is a blog about living a healthy lifestyle over 40, and Island Boy and Girl which she co-writes with her husband about living the Island life on Marco Island.

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SoFabFood

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