Stop what you’re doing right now and try this awesome Kale, Avocado, and Sweet Potato Hash Breakfast Bowl! It’s guaranteed to satisfy.
Spring is officially here and with that comes new beginnings and lifestyle changes. Spring has us thinking about eating healthier to support a more active lifestyle. Making sure we get in a healthy breakfast to start the day is super important because it gets the metabolism pumping to help burn calories all day long.
Sweet potatoes are one of our favorite carbs to eat in the morning because they are so healthy for you. Sweet potatoes are high in Vitamins A, B5, B6, thiamin, niacin, and riboflavin, as well as being high in carotenoids. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.
Avocados are high in monounsaturated oleic acid, a “heart healthy” fatty acid. Studies have shown that eating avocados can reduce heart disease risk factors.
Kale contains fiber to help kick your digestive system into gear which keeps you regular. This will help with belly bloat. In a 100-gram serving, kale only has 33 calories. It provides quite a large amount of nutritional goodness without adding a lot of calories.
We hope you love this hearty and satisfying Kale, Avocado, And Sweet Potato Hash Breakfast Bowl as much as we do. If you love this recipe, be sure to visit our Breakfast Section for even more like it. For daily recipe inspiration, like us on Facebook, follow us on Pinterest, and stop by our Google+ Community to see all of the amazing recipes our community members are sharing. Enjoy!