Spaghetti Squash Turkey Sausage Lasagna Boats

Spaghetti Squash Turkey Sausage Lasagna Boats are a delightful dinner for less than $10.00. These squash-filled “boats” are portion controlled, low in carbs, and they look beautiful on your table.

Spaghetti Squash Turkey Sausage Lasagna Boats

These Spaghetti Squash Turkey Sausage Lasagna Boats are perfect if you are trying to portion control your meals. We love lasagna, but try to avoid eating heavy carbohydrate meals whenever we can so this recipe offers the perfect solution. These lasagna boats are oozing with cheesy goodness, but they are a lot friendlier to your waistline. Instead of traditional noodles, you use the spaghetti squash “noodles” and we skinnied this dish up even further by using a low fat shredded mozzarella cheese, turkey sausage instead of hamburger, and low fat ricotta. We also used a low sodium pasta sauce to make it a heart-healthy meal. Your family will appreciate that you’re trying to keep them healthy, but more importantly, they’ll love the flavor of this healthy meal. As an added bonus for you, this is a very economical meal coming in at just under $10.00 for two.

Looking for additional lower calorie and lower carb meals? We have a section we created just for you called Food and Fitness. There you can find healthy recipes like these:

• Healthier Open Face Egg Salad Sandwiches
• Black Salmon with Zucchini and Sweet Potato Noodles
• 5 Foods under 50 Calories you Should be eating
• SoFabFood’s Dandelion Root Detox Tea

Serves 1

Spaghetti Squash Turkey Sausage Lasagna Boats

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Take portion control to a new level with these healthy Spaghetti Squash Turkey Sausage Lasagna Boats!

10 minPrep Time

1 hrCook Time

1 hr, 10 Total Time

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Ingredients

• 1 lb turkey sausage
• 1-24 oz jar low sodium pasta sauce
• 1 large spaghetti squash
• 1 cup kale, broken into bite-sized pieces
• 1/2 cup shredded low fat mozzarella shredded cheese
• 8 oz low fat ricotta cheese
• Parmesan cheese, to taste
• 1 tbsp olive oIl

Instructions

1. Cut your spaghetti squash length wise in half and scoop out seeds.
2. Set in a baking dish and bake at 350ºF for 50 minutes.
3. Remove and scoop out the insides, place in a bowl, and set aside.
4. Cook turkey sausage until no longer pink, then crumble.
5. Add the jar of low sodium pasta sauce into a pan with the turkey sausage and simmer.
6. Sauté your kale in the olive oil until it softens.
7. Add the ricotta cheese and squash noodles into the pan and stir to blend. This will be your first layer.
8. Pack this to just about 1/2 way full into the squash halves you have sitting aside.
9. Next add your pasta sauce mixture on top of the first layer, then add your shredded cheese and your parmesan to taste.
10. Bake an additional 10 minutes until nice and bubbly.

7.6.7

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https://sofabfood.com/spaghetti-squash-turkey-sausage-lasagna-boats/

We hope you love these Spaghetti Squash Turkey Sausage Lasagna Boats as much as we do. If you enjoyed this simple recipe, be sure to visit our Low Sodium section for more like it. For daily recipe inspiration, like us on Facebook, follow us on Pinterest, and stop by our Google+ Community to see all of the amazing recipes our members are sharing. Enjoy!

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