• be_ixf; php_sdk; php_sdk_1.4.15
  • 45 ms
  • iy_2023; im_09; id_26; ih_12; imh_07; i_epoch:1695755261525
  • ixf-compiler; ixf-compiler_1.0.0.0
  • py_2021; pm_11; pd_03; ph_06; pmh_49; p_epoch:1635947384584
  • link-block; link-block_link-block; bodystr
  • pn_tstr:Wed Nov 03 06:49:44 PST 2021; pn_epoch:1635947384584
  • 0 ms
  • be_ixf; php_sdk; php_sdk_1.4.15
  • https://sofabfood.com/slow-cooker-ropa-vieja/
  • https://sofabfood.com/slow-cooker-ropa-vieja/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

  • all recipes
  • dinner
    • 30 Minute Meals
    • Low Sodium
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
    • From the Grill
    • Slow Cooker
    • Pizza
    • Side Dish
    • Gluten-Free
    • Paleo
  • lunch
    • Soups
    • Salads
    • Sandwiches
  • breakfast
    • On-the-Go Breakfast
    • Sunday Brunch
  • dessert
    • Cakes
    • Cookie
  • appetizer
  • cocktails
  • drinks

Slow Cooker Ropa Vieja

September 28, 2019 by April Preisler Leave a Comment

Slow Cooker Ropa Vieja is a traditional Cuban dish with tender chuck roast, bell peppers, tomatoes, olives, and spices. Ten minutes of prep time is all it takes to have this comfort food ready for a weeknight dinner after a busy day. Serve with rice and black beans for a meal that never disappoints.

Slow Cooker Ropa Vieja is a traditional Cuban dish with tender chuck roast, bell peppers, tomatoes, olives, and spices. Ten minutes of prep time is all it takes to have this comfort food ready for a weeknight dinner after a busy day. Serve with rice and black beans for a meal that never disappoints.

Turn to the slow cooker for this classic Cuban dish!

As the temperatures begin to change from warm days to cool nights, I find myself looking for quick, comforting meals to fill my belly! When life gets busy and I find myself with less time to prepare delicious meals during the week, I pull out my slow cooker. While I love a classic pot roast or pulled pork dinner, I find myself trying new flavors every week to keep things exciting. One of my favorite new slow cooker meals is Ropa Vieja, a classic Cuban stew.

Money-saving tips!

One of the biggest tips that I can offer when cooking in your slow cooker is to use cheaper cuts of meat that are fatty and tough so that they become meltingly tender as they cook. I used a chuck roast in this recipe and while I kept most of the fat, I did trim my cut of meat so that my sauce would not be greasy or oily. If you’re going to turn on your slow cooker in the morning and let it cook while you’re at work all day, then use a low heat setting. If you have less time or are making it closer to dinner, you can cook this on a high temperature for less time.

Slow Cooker Ropa Vieja is a traditional Cuban dish with tender chuck roast, bell peppers, tomatoes, olives, and spices. Ten minutes of prep time is all it takes to have this comfort food ready for a weeknight dinner after a busy day. Serve with rice and black beans for a meal that never disappoints.

What is Ropa Vieja?

This dish combines peppers and onions and a hint of spice with jalapeños for the perfect flavor profile. What I love about this dish is that you put briny green olives and capers in right before serving to add a salty punch to every bite. I like to serve this dish with sides of rice and black beans and a sprinkle of fresh cilantro to round out the meal.

While I served this over rice, you can also serve it with tortillas and a dollop of sour cream like tacos! The sky is the limit with this dish and you can certainly incorporate additional toppings into the mix.

Print
Yum
Slow Cooker Ropa Vieja

Prep Time: 10 minutes

Cook Time: 5 hours

Total Time: 5 hours, 10 minutes

Slow Cooker Ropa Vieja

Ingredients

  • 1 2-pound chuck roast, cut into 2-3 pieces
  • Kosher salt and freshly ground pepper
  • 1 28-oz can diced tomatoes
  • 1/2 cup water
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced diced
  • 2 garlic cloves, minced
  • 1 jalapeño, seeded and thinly sliced
  • 1/2 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1 bay leaf
  • 1/2 cup pitted green olives
  • 2 tbsp capers, drained
  • 3 tbsp coarsely chopped cilantro
  • Steamed white rice or warm tortillas, for serving

Instructions

  1. Season beef with salt and pepper.
  2. In a slow cooker, combine the diced tomatoes and their juices with the water, bell peppers, onion, garlic, jalapeño, oregano, cumin, and bay leaf. Add the beef pieces, cover, and cook on high for 5 hours, until the meat is very tender.
  3. Transfer the meat to a cutting board and let rest for 10 minutes. Discard the bay leaf. Stir the olives, capers, and 1 tablespoon of the cilantro into the sauce.
  4. Using 2 forks, shred the meat. Return the meat to the sauce to warm through. Season the sauce with salt and pepper. Spoon the meat and sauce into bowls, sprinkle with the remaining 2 tablespoons of cilantro, and serve with steamed white rice or warm tortillas.

Notes

Home Chef Tip: Use the leftover chuck roast for tacos for the next night's dinner!

Schema/Recipe SEO Data Markup by Yummly Rich Recipes
0.1
https://sofabfood.com/slow-cooker-ropa-vieja/

We hope you enjoy this Slow Cooker Ropa Viejo recipe from SoFabFood Home Chef, April from Food n’ Focus, as much as we do. If you love this easy dinner, you can find more like it by visiting our Slow Cooker Section. For daily recipe inspiration, like us on Facebook and follow us on Pinterest. Enjoy!

Related posts:

This Vegan Lentil Potato Chowder is a healthy comfort food made with every day herbs like sage, rosemary, and thyme, as well as kitchen staples like lentils, potatoes, and onions. It's simple, hearty, and budget friendly!Vegan Lentil Potato Chowder Inspired by two Moroccan staples, this Slow Cooker Moroccan Lemon Chicken Stew boasts bold flavors. Made with chicken thighs, preserved lemons, pitted olives, and a host of spices, this one-pot meal is perfect for busy weeknights.Moroccan Lemon Chicken Stew This Slow Cooker Tuscan Chicken Soup is a healthy weeknight meal that's simple to make. This budget-friendly comfort food is a cheap healthy meal the family will love. Nothing beats Crock Pot Chicken Soup on a cold evening!Slow Cooker Tuscan Chicken Soup In need of a quick and easy dinner option? This Instant Pot Mongolian Beef is just the recipe you crave. This 30-minute meal is a one-pot dinner using budget-friendly flank steak making it a cheap healthy meal as an added bonus!Instant Pot Mongolian Beef slow cooker mongolian chickenSlow Cooker Mongolian Chicken Your family will love this Instant Pot Beef Bourguignon recipe full of flavor and made in less than an hour. It's a modern take on Julia Child's classic!Instant Pot Beef Bourguignon Recipe Mouthwatering, super easy, and loved by all, this 5-Ingredient Slow Cooker Brisket is the recipe you need for simple holiday entertaining this season!5-Ingredient Slow Cooker Brisket These simple Slow Cooker Chicken Enchiladas are the perfect comfort food for a busy weeknight meal. This dump dinner uses a handful of simple ingredients to slow cook for three hours and mimics a favorite Mexican dish. A one-pot meal with minimal prep and clean up.Slow Cooker Chicken Enchiladas

Filed Under: Beef, Dinner, Featured Medium Hero Post, One Pot Meal, Original, Recipes, Slow Cooker, SoFabFood Contributors Tagged With: beef dinners, beef recipe, dinner recipe, easy dinner ideas, fall recipe ideas, slow cooker, Slow Cooker Meals, slow cooker suppers

« 5 Foods to Promote Hormonal Balance
Sweet Potato Brownies »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

April Preisler

Facebook Twitter 

SoFabFood

Looking for something else?

  • Home
    • About Us
  • Categories
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Drinks
    • Sides
  • Outside the Recipe Box
    • Kitchen Hacks
    • Healthy Tips
    • Entertaining
    • DIY Kitchen
  • Holiday
    • Christmas
    • Easter
    • Valentine’s Day
    • Fourth of July
    • Father’s Day
    • Mother’s Day
    • Thanksgiving

Keep up with all our Recipes!

Copyright © 2023 · Foodie Pro Theme on Genesis Framework · WordPress · Log in