Salad in a Jar
Whoever invented the idea of a salad in a jar was a genius. With busy schedules, it’s great to have a salad in a jar prepared to make sure you can grab a healthy and nutritious meal on the go. A salad in a jar is prepared by adding the dressing first then layering your ingredients on top of each other, leaving the softer vegetables or fruit high on top, and topping the jar off with your lettuce. Here’s one of our favorite Salad in a Jar recipes.
You can make your salads with fresh vegetables you pick up at the farmers market or your local grocery store. Making several jars at a time is a great way to have pre-prepared meals for the whole week. This salad in a jar is protein packed and filled with detoxifying vegetables like kale and cabbage along with cucumber to aid with digestion.
- ¾ Cup Olive Oil
- ¼ Cup "From the Mother" Apple Cider Vinegar
- Green Onion
- Red and Green Pepper
- Garbanzo Beans
- Fresh Coconut Meat
- ½ Can Chicken Breast
- Start by adding your dressing to the bottom of the jar.
- Layer your ingredients with the softer vegetables at the top.
- Top the jar off with the cabbage and kale.
- Store in refrigerator.
- Shake before serving.
We hope you love this simple recipe for an easy meal idea for your busy week. Be sure to find more recipes like this in our Salad section. Don’t forget to subscribe to our newsletter. Just by entering your email address, you’ll get a recipe per day delivered right to your inbox. Enjoy!