You need to make this Red Quinoa, Black Bean, and Corn Salad recipe for lunch today if you want a hearty lunch that’s delicious, fulfilling, healthy, low in sodium, packed with protein, and gluten free.
This Red Quinoa, Black Bean, and Corn Salad is a superfood recipe that you’ll want to try for lunch today! Red Quinoa is heart healthy and an excellent source of needed fiber. Red Quinoa is rich in magnesium and Vitamin B9 with 25% of your recommended daily allowance, a good source of protein, iron, thiamin, B1, riboflavin, B2, and vitamin B6. It’s very low in sodium, saturated fats, and cholesterol free. Add in the black beans and corn, and you have a deliciously healthy lunch salad that comes together quickly.
- 1 cup Organic Red Quinoa
- 1 can Organic Black Beans
- 1 can Organic Sweet Corn
- 1 pinch Sea Salt
- ½ cup Red Onion, chopped
- 1 medium Tomato, Diced
- 1 can Green Chilies
- 2 tbsp EVOO
- 3 tbsp Apple Cider Vinegar
- ½ tbsp Chili Powder
- 1 pinch Cayenne Powder
- To make the dressing, mix the EVOO, vinegar, and seasonings.
- For the salad, mix all of the other ingredients together and toss with the dressing.
- Serve over a bed of romaine lettuce, in a wrap, or just eat as is.
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