5 Probiotic Foods for Gut Health in 2017

You will absolutely want to try these 5 Probiotic Foods for Gut Health in 2017. Feeling bloated and lethargic? These amazing foods will help with digestion and are actually proven to ease the symptoms of that overly full feeling.

5 Probiotic Foods for Gut Health in 2017

Probiotics help us with our digestion, immunity, and metabolism. Daily probiotic intake is essential for everyone, especially those dealing with certain health problems like digestive issues, neurological disorders, allergies or asthma, immunity problems, or gastrointestinal diseases. Probiotics give you healthier skin, and are said to improve eczema and psoriasis.

1. Probiotic Pickles

Learn how to make Probiotic Pickles. This no-fuss recipe for Probiotic Pickles is a simply delicious way to add natural probiotics into your diet to help relieve bloating by aiding your digestive system.

2. Raw Fermented Probiotic Sauerkraut

Did you know that sauerkraut is a great source for natural probiotics? Sauerkraut is a healthy side dish that is very easy to make and customize to your taste preference. For this recipe for Raw Fermented Probiotic Sauerkraut, we use cabbage, carrots, jalapeños, and pink Himalayan sea salt, but you can add in caraway seeds or other vegetables to the cabbage if you’d prefer.

3. Kombucha

Kombucha has probiotics and enzymes that promote detoxification. Filled with electrolytes, polyphenols, and enzymes to awaken your body, this is an amazing drink with awesome benefits.

4. Smoothies

Harness the flavors of the Southwest and jump-start your day with this recipe for a Mango Jalapeño Peach Smoothie. Healthy and packed with sweet and spicy flavors, this smoothie recipe uses Chobani Greek Yogurt to help add more probiotics into your day.

5. Kvass

You need to learn how to make Beet Kvass and the amazing health benefits of this drink. This drink will naturally cleanse the gallbladder, improve bile flow, remove plenty of toxins, and promote regularity.

We hope you find this information about the 5 Probiotic Foods for Gut Health in 2017 useful in your quest for a happier, healthier you. If you enjoyed this article, be sure to visit our Healthy Food Tips section for more like it. Don’t forget to subscribe to our newsletter so that you never miss a single healthy recipe. For daily recipe inspiration, like us on Facebook, follow us on Pinterest, and stop by our Google+ Community to see all of the amazing recipes our community members are sharing. Enjoy!

Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research and personal experience.