Paleo Breakfast Egg White Scramble

Are you working on a healthier you in 2015? Starting your morning off with a good amount of protein will not only satisfy you, but will also make your system work a little harder fueling up from a night of sleep. Protein is the main food you are eating if you are participating in the Paleo Diet. Starting your morning off with protein will energize you to get you started for your busy day. A Paleo breakfast is even more complete if you also add a protein smoothie as your drink.

Eggs are a great source of protein for your Paleo Breakfast and combining your eggs with healthy vegetables makes this dish a winner. Sauté in olive oil; kale, mushrooms, onions, and tomatoes to make this meal complete. You can also add turmeric which is a great anti inflammatory spice along with curry, cinnamon, cayenne, and crushed black pepper. This amps up the flavor of pretty tasteless egg whites. Experts at the University of Missouri have found that a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking.

Paleo Breakfast Egg White Scramble

 

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On a Paleo diet? Start your morning off with a high protein egg white scramble.

Author: April Decheine Skinny Over 40

Recipe type: Breakfast

Ingredients

• 6 Egg Whites
• ¼ cup chopped onion
• ¼ cup chopped mushrooms
• ¼ cup chopped fresh tomatoes
• ¼ cup chopped kale
• 1 teaspoon turmeric
• 1 teaspoon cinnamon
• 1 teaspoon cayenne pepper
• 1 teaspoon curry powder
• 2 teaspoons crushed black pepper
• ½ tablespoon olive oil

Instructions

1. Sauté your vegetables in olive oil.
2. Add the egg whites and spices.
3. Scramble them.
4. Enjoy with fruit and a Smoothie.

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We hope you’re off to a great start with your healthy resolutions this 2015. If you love this Paleo Breakfast recipe, be sure to subscribe to our newsletter so you never miss a single recipe. And for daily recipe updates, like us on Facebook, follow along on Twitter, and stop by our Google+ Community to see the recipes our community members are sharing. Happy New Year!

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