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5 All-Natural Cough Remedies

October 23, 2019 by Christy Gossett Leave a Comment

Have a nagging cough left over from cold or flu symptoms? Before reaching for OTC cough suppressants, try one of these all-natural cough remedies instead. Sometimes, simply staying hydrated, using honey, tea, elderberry, or ginger might be all your body needs to beat a cough!

Have a nagging cough left over from cold or flu symptoms? Before reaching for OTC cough suppressants, try one of these all-natural cough remedies instead. Sometimes, simply staying hydrated, using honey, tea, elderberry, or ginger might be all your body needs to beat a cough!

How to fight a nagging cough naturally:

We’ve all been there. If you’re unfortunate enough to catch a common cold or suffer through flu symptoms, then you know the cough is always the last thing to go. That nagging cough can be caused by a lot of things, including allergies, prescription medications, or even sometimes serious medical issues. But if you feel your cough is just lingering from left over symptoms of the cold or flu, instead of reaching for over-the-counter cough suppressants, reach for one of these all-natural cough remedies for relief!

5 All-Natural Cough Remedies:

1. Stay hydrated and infuse your water with mint and citrus!

Have a nagging cough left over from cold or flu symptoms? Before reaching for OTC cough suppressants, try one of these all-natural cough remedies instead. Sometimes, simply staying hydrated, using honey, tea, elderberry, or ginger might be all your body needs to beat a cough!

Staying hydrated not only soothes the scratch of a cough and keeps you hydrated, but it also thins the mucus in your throat. Add in fresh citrus for extra Vitamin C and flavor. By adding peppermint leaves, the menthol soothes the throat and acts as a decongestant, helping to break down mucus.

2. Elderberry

Elderberry health benefits have been on the tip of everyone's tongue for a reason. The berries are loaded with antioxidants and vitamins to boost the immune system. Ease cold and flu symptoms, relieve inflammation, release stress, enjoy heart health, and more with elderberry syrup!

You can take elderberry extract as a supplement in gummies or in elderberry syrup. It may not ease your cough right away, but studies show it can make it go away sooner and lessen your cough until it does go away.

3. Drink Hot Drinks with lemon and ginger!

Have a nagging cough left over from cold or flu symptoms? Before reaching or OTC cough suppressants, try one of these all-natural cough remedies instead. Sometimes, simply staying hydrated, using honey, tea, elderberry, or ginger might be all your body needs to beat a cough!

Research shows that sipping hot drinks can ease cold and flu symptoms, including a cough. The heat helps to lower congestion. This Lemon and Ginger Tea is a great choice. Ginger helps to relax the smooth muscles in your airways lessening your cough and making you breath easier!

4. Honey

Have a nagging cough left over from cold or flu symptoms? Before reaching for OTC cough suppressants, try one of these all-natural cough remedies instead. Sometimes, simply staying hydrated, using honey, tea, elderberry, or ginger might be all your body needs to beat a cough!

Honey soothes the scratchiness in your throat caused by a cough and congestion. You can take a tablespoon as needed, or you can sip on this Honey Lemon Water throughout the day!

4. Gargle with Salt Water

Have a nagging cough left over from cold or flu symptoms? Before reaching for OTC cough suppressants, try one of these all-natural cough remedies instead. Sometimes, simply staying hydrated, using honey, tea, elderberry, or ginger might be all your body needs to beat a cough!

While this remedy may seem relatively simple, a salt and water gargle can help soothe a scratchy throat that causes you to cough. Try this Salt Water Flush. Not only will it help ease your cough, but it can help ease your digestive tract too!

We hope you find this information useful in your quest for a happier, healthier you. If you’re looking for more home remedies, be sure to visit our Healthy Food Tips section!

Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research and personal experience.

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Filed Under: DIY Kitchen Concoctions, Featured Outside The Recipe Box Post, Food and Fitness, Food Facts, Foods with Healthy Benefits, Healthy Food Tips, Outside of the Recipe Box, The SoFabFood Team Tagged With: elderberry, elderberry syrup, flu season, foods for a cold, foods for flu, foods for health, healthy food tip, honey benefits

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Christy Gossett

Christy Gossett, managing editor of SoFabFood and creator of the healthy living blog, Insanity Is Not An Option, is a WAHM of 6 kids ranging in age from 29 to 10. She enjoys sharing her healthy recipes to help others with dietary restrictions enjoy a flavorful life while maintaining a deliciously healthy diet.

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