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5 Low-Carb Substitutes + Keto Recipes

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If you follow a low-carb diet, you know it can be a challenge. These 5 Low-Carb Substitutes and Keto Recipes can help. Simple swaps for heavy carbs like pasta, breads, oatmeal, and rice are easy with this comprehensive guide to low-carb eating.

If you follow a low-carb diet, you know it can be a challenge. These 5 Low-Carb Substitutes and Keto Recipes can help. Simple swaps for heavy carbs like pasta, breads, oatmeal, and rice are easy with this comprehensive guide to low-carb eating.

Easy Low-Carb Substitutes

Low-carb diet plans, like the Keto Diet, are proven to help you lose weight and keep it off, but with all of the carb-laden foods in the world, it’s not always an easy diet to follow. We found some of the most notorious carb-heavy foods and found simple swaps to help you enjoy the food you eat without sacrificing on taste.

  • Instead of traditional oatmeal, try porridge and dress it up with low-carb fruit and nuts.
  • Rather than bread or tortillas, turn to lettuce wraps for all of your sandwich needs.
  • Rice is no longer an issue when you dive into the world of cauliflower!
  • If pizza is your jam and the idea of a cauliflower crust isn’t your bag, make a flourless cheese crust to hold your favorite toppings!
  • Pasta dishes are a snap when you swap heavy noodles with veggies like zucchini.

5 Delicious Keto Recipes

1. Grain-Free Hemp Seed Porridge

If you follow a low-carb diet, you know it can be a challenge. These 5 Low-Carb Substitutes and Keto Recipes can help. Simple swaps for heavy carbs like pasta, breads, oatmeal, and rice are easy with this comprehensive guide to low-carb eating.

This Keto Grain-Free Hemp Seed Porridge is a hearty low carb breakfast that’s gluten free, dairy free, and Keto Diet friendly. Made with just nuts and seeds, and topped with fresh fruit, this is a healthy breakfast ready in five minutes!

2. Salmon Lettuce Wraps

If you follow a low-carb diet, you know it can be a challenge. These 5 Low-Carb Substitutes and Keto Recipes can help. Simple swaps for heavy carbs like pasta, breads, oatmeal, and rice are easy with this comprehensive guide to low-carb eating.

These Keto Salmon Lettuce Wraps are the perfect low-carb meal if you’re cooking for two, need a healthy appetizer for a party, or you’re just trying to lose weight. A 20-minute meal with Southwestern flavors that will definitely keep you satisfied!

3. Mediterranean Cauliflower Rice Bowl

If you follow a low-carb diet, you know it can be a challenge. These 5 Low-Carb Substitutes and Keto Recipes can help. Simple swaps for heavy carbs like pasta, breads, oatmeal, and rice are easy with this comprehensive guide to low-carb eating.

Whether you’re looking for a plant-based meal or a Keto Diet friendly dish, this Mediterranean Cauliflower Rice Bowl will not disappoint! This low carb rice bowl is packed with Greek flavors and it’s the perfect 15-minute meal for a busy weeknight.

4. Flourless Cheese Crust Pizza

If you follow a low-carb diet, you know it can be a challenge. These 5 Low-Carb Substitutes and Keto Recipes can help. Simple swaps for heavy carbs like pasta, breads, oatmeal, and rice are easy with this comprehensive guide to low-carb eating.

Think eating a low-carb diet means you have to give up your favorite foods? This Flourless Cheese Crust Keto Pizza is here to prove you deliciously wrong! This homemade thin crust pizza is a Keto-approved, low-carb meal, ready in 30 minutes!

5. Zucchini Lasagna

If you follow a low-carb diet, you know it can be a challenge. These 5 Low-Carb Substitutes and Keto Recipes can help. Simple swaps for heavy carbs like pasta, breads, oatmeal, and rice are easy with this comprehensive guide to low-carb eating.

This Low-Carb Zucchini Lasagna is healthy comfort food at its finest. This Keto Diet approved dish uses zoodles to create a vegetarian lasagna that’s a healthier classic to a high-carb pasta favorite.

We hope you love these low-carb substitutes and Keto recipes as much as we do. If you love these simple recipes, stop by our Low-Carb Section to find more like them. For daily recipe inspiration, like us on Facebook and follow us on Pinterest. Enjoy!

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Does the idea of starting the Keto Diet, a low-carb, high-fat and protein diet that is proven to boost weight loss, overwhelm you? Wondering how hard it is to follow this meal plan? Try today's easy Keto Diet Menu Plan and find out just how simple and delicious this low-carb diet can be!Today’s Delicious Keto Diet Menu Plan Satisfy your guilty pleasure pasta cravings with this Lime Cilantro Chicken Zoodles recipe. This healthier classic is a light and flavorful twist on traditional heavy pasta dishes that you can enjoy day or night without all of the carbs!Lime Cilantro Chicken Zoodles Recipe Think eating a low-carb diet means you have to give up your favorite foods? This Flourless Cheese Crust Keto Pizza is here to prove you deliciously wrong! This homemade thin crust pizza is Keto approved, low-carb meal, ready in 30 minutes!Flourless Cheese Crust Keto Pizza Craving Thai food, but trying to stick with your low-carb diet? This Chicken Red Thai Curry Zoodles bowl is for you! Keto Diet approved, this 30-minute meal is packed with protein and vegetables. Perfect for a weeknight dinner or entertaining guests.Chicken Red Thai Curry Zoodles This Keto Meatball Zoodles Skillet Meal is a low carb dish ready in about 30 minutes. This cheap healthy meal is perfect for a busy weeknight or entertaining guests!Keto Meatball Zoodles Skillet Meal Weekly meal prep is key to avoiding sabotaging healthy eating goals. These Beef Burrito Bowls are perfect for Keto meal prep. With under 20 minutes of hands-on time, these hearty lunch bowls offer tons of vegetables, healthy fats, and cheap eats for the week!Keto Meal Prep: Beef Burrito Bowls This Mexican Whole30 Shrimp Salad is a 15-minute meal that's Keto Diet approved. Shrimp, Cojita cheese, avocado lime dressing, and layers of fresh farmers market veggies including spring mix, red onions, bell peppers, and heirloom tomatoes.Mexican Whole30 Shrimp Salad {Keto} This low-carb, 5-Ingredient Eggplant Rollatini is a healthy comfort food that's perfect for a weeknight dinner. This healthier classic is made with grilled eggplant slices that are filled with ricotta, mozzarella, and parmesan cheeses, then topped with marinara sauce.5-Ingredient Eggplant Rollatini

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