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Lemon Dill White Fish: A 15-Minute Meal

May 11, 2018 by Julie Andrews Leave a Comment

Need a cheap healthy meal without sacrificing flavor? This Lemon Dill White Fish is a budget-friendly dinner that pairs perfectly with rice and steamed veggies. A 15-minute meal using only white fish, oil, salt, pepper, lemon, and fresh dill.

Need a cheap healthy meal without sacrificing flavor? This Lemon Dill White Fish is a budget-friendly dinner that pairs perfectly with rice and steamed veggies. A 15-minute meal using only white fish, oil, salt, pepper, lemon, and fresh dill.

Who wants a cheap healthy meal for dinner?

Nothing excites me quite as much as a super fast, healthy meal. The reason why is because as a dietitian, I work with many people who feel like healthy eating has to be time consuming, expensive, and the opposite of delicious. It’s my life goal to help people feel the total opposite because it is 100% possible! This Lemon Dill White Fish is no exception because it’s fresh, sexy, and absolutely mouth watering, but it doesn’t cost a ton, and it takes about 15 minutes to throw together. Add some brown rice or quinoa and a handful of veggies and you have a super filling meal that just can’t be beat.

Need a cheap healthy meal without sacrificing flavor? This Lemon Dill White Fish is a budget-friendly dinner that pairs perfectly with rice and steamed veggies. A 15-minute meal using only white fish, oil, salt, pepper, lemon, and fresh dill.

The other cool thing about this dish is the fact that it only uses three ingredients (other than olive oil, salt, and pepper). You just need a fresh lemon, a few tablespoons of dill, and a beautiful slab of white fish, like tilapia. A few minutes under the broiler makes this white fish fork tender.

I literally cannot think of anything I’d rather eat after a long day of work, with a glass of wine, of course.

Need a cheap healthy meal without sacrificing flavor? This Lemon Dill White Fish is a budget-friendly dinner that pairs perfectly with rice and steamed veggies. A 15-minute meal using only white fish, oil, salt, pepper, lemon, and fresh dill.

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Lemon Dill White Fish

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Serving Size: 4

Lemon Dill White Fish

Ingredients

  • 1 ½ lb white fish (halibut, haddock, cod, tilapia), cut into fillets
  • 2 tbsp olive oil
  • ½ tsp coarse salt
  • ¼ tsp ground black pepper
  • 1 medium lemon, wedged
  • 2 tbsp chopped fresh dill

Instructions

  1. Preheat the oven to a low broil.
  2. Coat a baking dish with cooking spray. Lay fish fillets into the baking dish. Brush with olive oil then sprinkle with salt, and pepper.
  3. Broil 8-10 minutes, until flakes easily with a fork.
  4. Squeeze lemon juice onto the fillets and sprinkle with fresh dill. Serve immediately.

Notes

Home Chef Tip: While your fish is broiling, microwave some brown rice to serve with it for a full meal.

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We hope you love this Lemon Dill White Fish from SoFabFood Home Chef, Julie from The Gourmet RD, as much as we do. If you love this simple weeknight recipe, be sure to visit our 30-Minute Meals Section for more like it. For daily recipe inspiration, subscribe to our newsletter, like us on Facebook, and follow us on Pinterest. Enjoy!

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Filed Under: 30 Minute Meals, Dinner, Easter, Featured Medium Hero Post, Healthier Classics, Holiday, Low Sodium, One Pan Meal, Original, Recipes, Seafood, SoFabFood Contributors Tagged With: 15 minute meals, cheap healthy meal, cod, dill, dinner, fish dinner, haddock, halibut, lemon, tilapia, white fish

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Julie Andrews

Julie Andrews is a food & nutrition consultant, dietitian, chef and culinary media expert. Her passion and experience lies in business development, recipe development, food styling, food photography and food writing. She is the creator and owner of The Gourmet RD, where she creates recipes, food photos and food videos for clients and brands. She leads workshops and trainings for culinary skills, recipe development, food photography and leads cooking classes. Julie also works for food magazines where she is a food writer, recipe developer and/or food photographer. She is regularly featured on television and in the media, where she shares nutrition expertise and showcases simple, wholesome and delicious recipes from her blog, www.thegourmetRD.com. Her work has been shared in publications locally, nationally and internationally, as she has a unique perspective on food and cooking. Her greatest passion is inspiring consumers to cook for themselves, as she truly believes it's the ticket to better health and a more enjoyable life.

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