High Fiber Low Calorie Bean Dip
Bean dip is a great food to keep in the refrigerator to satisfy your snack cravings. It pairs wonderfully with tortilla chips, vegetables, and it’s a delicious addition to tacos. Beans are a great source of protein, and adding spices like turmeric really amp up the nutritional value of this dip. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. You’re going to love this high fiber, low calorie bean dip!
The soluble fiber from the beans is an additional health benefit. Plus, the beans will make you feel full longer so you won’t snack quite as much. The curry powder, coriander, and cayenne make this spicy bean dip complete!
- 1 clove garlic
- 2 cups dried beans, soaked overnight, or 2 cans of prepared beans
- 4 tbsp lemon juice
- 1 jalapeno
- 2 tbsp tahini
- 2 tbsp extra virgin olive oil
- ½ tbsp curry powder
- ½ tbsp cayenne pepper
- ½ tbsp coriander
- ½ tbsp turmeric
- Add everything into the food processor and pulse.
- You will need to stop and push the sides down and pulse again.
- Do this until you get a nice creamy mixture.
- Refrigerate leftover dip.
Serve this high fiber, low fat bean dip as a healthier party snack and your guests will thank you too. This is such a healthy dip or spread and it’s absolutely perfect served with fresh vegetables. If you love this recipe, be sure to find more like it in our appetizer section. Enjoy!