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Benefits of Hemp Seeds Plus 5 Recipes

May 26, 2016 by April Decheine 4 Comments

Benefits of Hemp Seeds plus 5 recipes you will love. Don’t know anything about hemp seeds? Let us show you how nutritious this magical ingredient is. The facts will surprise you!

Benefits of Hemp Seeds

The Health Benefits of Hemp Seeds Plus 5 Recipes

Have you heard the buzz about Hemp Seeds? If you’re looking to improve digestion, balance hormones, and improve metabolism, hemp seeds may be just the ingredient to add into your diet.

  • Hemp seeds contain 6 grams of fat, 2 grams of fiber, and 5 grams of protein in just two tablespoons.
  • Hemp seeds, while in their shells, are crunchy sources of insoluble fiber. Insoluble fiber helps relieve constipation.
  • Hemp seeds contain all the essential amino acids that our bodies need, making them the perfect protein supplement.

1. Gena’s Hemp Seed Tabouli

Benefits of Hemp Seeds

Are you on a plant-based diet? This recipe tastes as amazing as it is colorful. Rather than using bulgur in your tabouli recipe, use hulled hemp seeds instead.

2. Hemp Heart Superfood Cookies

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We love that these Superfood Cookies are made with hemp seeds. These cookies taste like oatmeal cookie meets coconut macaroon. The added goji berries, hemp hearts, and chia seeds make this a super healthy snack option!

3. Hemp Seed Hummus That Will Rock Your World

Benefits of Hemp Seeds

We’re already huge fans of hummus, but this recipe brings one of our favorite appetizers to a new level of perfection. Served with healthy crackers or vegetables, this might be the ultimate healthy party appetizer!

4. Super Seedy Granola Bars

Benefits of Hemp Seeds

Are you looking for a very nutritious homemade granola bar? This is the recipe you’ve been looking for! Very simple to make, completely satisfying, and perfect after a workout. Make these ahead of time and freeze, and when you are craving a snack, pull them out of the freezer!

5. Hemp Seed and Kale Pesto

Benefits of Hemp Seeds

Hemp seeds, garlic, olive oil, and lemons are used to create a delicious pesto sauce that is quick and easy to prepare. Pesto can be added into soups, added to salads, or served over pasta.

We hope you love these Hemp Seeds Recipes as much as we do. If you enjoyed these healthy recipes, be sure to visit our Food and Fitness section for more like them. Don’t forget to subscribe to our newsletter so that you never miss a single healthy recipe. For daily recipe inspiration, like us on Facebook, follow us on Pinterest, and stop by our Google+ Community to see all of the amazing recipes our community members are sharing. Enjoy!

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Filed Under: Appetizer, Bars, Foods with Healthy Benefits, Gluten-Free, Healthy, Healthy Food Tips, Lunch, On-the-Go Breakfast, Outside of the Recipe Box, Snack, Snacks, Vegetarian Tagged With: appetizer, healthy snacks, hemp, hemp seed, lunch

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Comments

  1. Rachel says

    August 16, 2016 at 9:58 am

    I've heard that hemp seeds have multiple nutritional benefits, but I cannot say I've seen many recipes for it yet. I am glad to see there are some available here! Thank you for sharing this, I'll definitely have to give that pesto a try, it looks so tasty!
    Reply
    • April Decheine says

      August 16, 2016 at 10:50 am

      Awesome, glad you enjoyed the post!
      Reply
  2. Kaitlyn says

    November 4, 2016 at 12:28 pm

    Hemp has so many great benefits. All of these recipes look and sound great! I'll have to try that hummus recipe soon!
    Reply
  3. April Decheine says

    November 7, 2016 at 8:25 am

    Let us know how you like it!
    Reply

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April Decheine

April Decheine is the creator of Skinny Over 40 which is a blog about living a healthy lifestyle over 40, and Island Boy and Girl which she co-writes with her husband about living the Island life on Marco Island.

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