Elevate your clean eating habits by taking advantage of these Heart Healthy Benefits of Avocados. Spread this miracle fruit on your morning toast for a good-for-you boost or add to your favorite taco, sandwich, or sushi recipe.
Heart Healthy Benefits of Avocados
Did you know that the avocado is a fruit, and unlike most fruits, it is made up mostly of healthy fats? We showed you how to prevent an avocado from turning brown and now we want to share with you the benefits of eating the avocado. There are numerous Heart Healthy Benefits of Avocados making them on delicious super food.
The avocado is extremely nutritious and is sometimes referred to as a Superfood. Some of the most abundant nutrients, in a single serving are as follows:
- Vitamin K: 26% of the RDA.
- Folate: 20% of the RDA.
- Vitamin C: 17% of the RDA.
- Potassium: 14% of the RDA.
- Vitamin B5: 14% of the RDA.
- Vitamin B6: 13% of the RDA.
- Vitamin E: 10% of the RDA.
Avocado is Loaded with Heart-Healthy Monounsaturated Fatty Acids
- The avocado is a high fat food.
- Avocados are high in monounsaturated oleic acid, a “heart healthy” fatty acid.
- Avocados are loaded with fiber which aids in weight loss.
- Studies have shown that eating avocado can improve heart disease risk factors.
- Avocados are high in antioxidants.
Here are some easy ways to add avocados into your diet:
- Make Guacamole.
- Top your favorite fish with Avocado and Tomato Salad.
- Include avocado in your favorite Sushi Recipe.
- Add avocados to your Salads.
- Top your Tacos with avocado slices.
We hope we’ve inspired you to add this superfood to your diet. If you want to find more uses for avocados, you can find some great ideas in our Salad section. If you’re worried about your avocados turning brown before you can use them, we’ve got an easy Kitchen Hack to help you out with that. Before you leave, remember to subscribe to our newsletter. Just by entering your email address, you’ll get a recipe per day delivered right to your inbox. Enjoy!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.