Discover five powerful health benefits of Asparagus Salsa. This how-to recipe delivers a unique flavor combination that’s packed with ingredients that are good for you!
Who doesn’t love salsa? Traditional salsa is healthy homemade snack, so add a new flavor to the mix and make Asparagus Salsa. Swap the green pepper for freshly-steamed asparagus for an even healthier salsa that’s packed with a unique flavor!
5 Powerful Health Benefits of Asparagus Salsa
- Weight Loss – Asparagus is low in fat and calories. One cup has a mere 32 calories, plus it contains lots of soluble and insoluble fiber, making it a good choice if you’re trying to lose weight. Fiber digests slowly so you feel full longer.
- Healthy Urinary Tract – Asparagus contains high levels of the amino acid asparagine making it a natural diuretic. Eating asparagus can help flush excess fluid and salt from your body which may help prevent urinary tract infections.
- Promotes Bone Health – One cup of asparagus provides you with 70% of the vitamin K you need for the day. Vitamin K helps you absorb more calcium which prevents osteoporosis and bone fractures.
- Anti-Inflammatory Benefits -It helps fight against such problems as cancer and heart diseases, and the antioxidant glutathione in asparagus slows down aging.
- Blood Sugar Regulation – The soluble fibers and antioxidants in asparagus can help prevent type 2 diabetes. B vitamins help metabolize starches and sugars and help manage blood sugar.
- 1 pound fresh asparagus, trimmed and cut into 1/2-inch pieces
- 1 cup chopped roma tomatoes
- 1/2 cup finely chopped onion
- 1 small jalapeño pepper, seeded and finely chopped
- 1 tablespoon minced, fresh cilantro
- 1 garlic clove, minced
- Place asparagus in a large pan; add 1/2 inch of water. Bring to a boil. Reduce heat; cover and simmer for 2 minutes. Drain and rinse in cold water.
- In a large bowl, combine the asparagus, tomatoes, onion, jalapeño, cilantro, garlic, vinegar, and salt. Cover and refrigerate for at least 4 hours, stirring several times. Serve with tortilla chips.
Home Chef Tip: Want some tang in your salsa? Add a few teaspoons of Apple Cider Vinegar!
We hope you enjoy these powerful health benefits of asparagus plus asparagus salsa recipe as much as we do. To find more healthy food tips to help you on your quest for a happier, healthier you, visit our Foods with Healthy Benefits section. For daily recipe inspiration, like us on Facebook and follow us on Pinterest. Enjoy!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.