Do you suffer with hormonal acne? Uncertain how to treat it? You need to learn about these five foods that actually treat hormonal acne. Incorporate these five foods into your daily diet and you’ll be amazed at how beautiful your skin will look!
Think it is just chocolate and greasy pizza that causes breakouts? Think again! Thought your acne days were over after junior high or high school? Acne is usually due to an imbalance in the family of hormones called androgens which include testosterone and DHEA among others. High-stress lifestyles can promote acne production, so stay calm and relaxed to avoid breakouts, and be sure you’re eating the right foods and drinking plenty of water daily.
5 Foods That Treat Hormonal Acne
- Fatty Fish– Fish, like salmon, is a great source of essential fatty acids like omega-3 and omega-6. These acids help reduce inflammation in our bodies that can trigger cells to clog pores and potentially cause acne. Eat salmon, mackerel, and sardines to fight blemishes.
- Brazil Nuts– These are rich in selenium, a powerful antioxidant that help improve acne. Selenium functions in glutathione peroxidase, an enzyme which is very important in preventing the inflammation of acne. One Brazil nut delivers a full day’s supply of selenium.
- Foods Rich in Beta Carotene– Beta-carotene which is found in many orange, red, and yellow colored fruits and vegetables converts in the body to vitamin A, another of the nutrients that helps to enhance selenium’s benefits to skin. Shoot for a 1/2 cup a day!
- Avocado– This tasty gem is rich in vitamins A and C which can reduce skin inflammation and naturally moisturize the skin.
- Fennel – This licorice-tasting root vegetable can improve digestion, reduce swelling, and help to flush out excess fluids and toxins in your skin!
We hope you find this information on the five foods that can treat hormonal acne informative and helpful. For more informational posts like this, be sure to stop by our Healthy Food Tips Section to help you out in your quest for a healthier, happier you!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.