Vegan Vegetable Soup {Low Sodium}
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Soup
Ingredients
  • 4 small Roma tomatoes
  • 2 cups water (1 cup for thicker soup)
  • 1 cup fresh organic green beans
  • 1 cup cubed organic potatoes of choice
  • ½ cup fresh organic corn cut off of the cob
  • ½ cup fresh organic carrots, sliced into rounds
  • ¼ cup fresh organic peas, out of the shell
  • 1 tbsp black pepper
  • 1 tsp Mrs. Dash Onion & Herb Seasoning Blend
Instructions
  1. Put the tomatoes in a blender and blend to sauce consistency.
  2. Pour your tomato sauce and water into a Crock Pot.
  3. Cut up all of the fresh vegetables and place them in the Crock Pot.
  4. Add your spices and stir.
  5. Cover and simmer on low for 4 hours.
  6. Note: To speed up this recipe, you can use a can of tomato paste instead of fresh tomatoes, and substitute frozen vegetables. Cook this version on the stovetop for about an hour.
Recipe by SoFabFood at https://sofabfood.com/vegan-vegetable-soup-low-sodium/