Heart Healthy Taco Casserole
Recipe type: Entree
Cuisine: Mexican
Serves: 6
For the sauce: 15 oz can of no salt added tomato sauce ⅓ cup water ½ tsp chili powder 3 tsp cumin 3 tsp onion powder 2 tsp white vinegar 2 tsp garlic powder 1 tsp paprika ½ tsp sugar ½ tsp cayenne 1 tsp red pepper flakes *optional For the casserole: 1 lb lean ground turkey 1 can no salt added corn 1 can no salt added red beans of choice, blended in food processor 1½ cups unsalted corn tortilla chips 1½ cups enchilada sauce 1 cup shredded cheese of choice Prepare your sauce by simply mixing all ingredients together, set aside. Cook ground turkey until almost done, approximately 10 minutes. Add 1 cup enchilada sauce to turkey and stir to coat. Crush ½ of the tortilla chips and cover the bottom of a 9x9 baking dish. Cover the crushed chips with the turkey mixture. Cover with corn. Quickly pulse your beans in a food processor and cover the corn with bean mixture. Crush the remaining ½ of the tortilla chips and sprinkle on top. Cover with cheese of choice (we use Monterrey Jack). Pour the remaining enchilada sauce evenly on top. Cover and cook in a 425º preheated oven for about 20 minutes, until cheese is evenly melted. In order to make this a 30-minute meal, prepare your sauce and other ingredients while your ground turkey is cooking.
Recipe by SoFabFood at https://sofabfood.com/one-pan-heart-healthy-taco-casserole/
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