Chickpea and Mango Salsa

Chickpea and Mango Fruit Salsa

Are you ready for spring? The fresh flavors of spring always inspire healthy recipes and this Chickpea and Mango Salsa is a healthy snacking option you’re going to love. This delicious salsa is full of nutritional fruits and vegetables, and the chickpeas add protein to make it the perfect midday snack. Using a combination of fresh and canned ingredients makes this recipe a snap.

We added mango to this salsa because of its high nutritional value. Based on our research, mangos contain needed antioxidants, are high in fiber, help to alkalize the body, aid in the digestive process, and are even said to help people with diabetes.

Try this salsa with some fresh tortilla chips or serve it as a side dish with any of the following recipes:

• Brown Rice and Quinoa Salad In a Jar
• Our 4 Favorite Crock Pot Mexican Meals
• 5 Mexican Inspired Dips {Roundup}
• Slow Cooker Mexican Meals
• Chicken Fajita Dinner in Less Than 30 Minutes

Chickpea and Mango Salsa

 

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A fresh chickpea and fruit salsa

Author: April Decheine Skinny Over 40

Recipe type: Snack

Ingredients

• 3 Can Tomatoes and Green Chiles
• 1 Can Green Chiles
• 1 Can Chickpeas
• 1 Can Corn and Pepper Mix
• 1 Avocado
• Juice of ½ Lime
• 1 Mango
• 1 Nectarine
• ½ Red Onion
• 1 or 2 jalapeños depending on your heat preference
• 1 Tbsp Garlic
• Dash of Sea Salt
• Cilantro

Instructions

1. Chop all of the fresh ingredients and place in a large mixing bowl.
2. Add the lime, garlic, and sea salt in with the fresh ingredients.
3. Open all the canned items and mix into the fresh ingredients in the bowl.
4. Serve as a snack or side dish.
5. Refrigerate unused salsa in an airtight container.

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