• be_ixf; php_sdk; php_sdk_1.4.15
  • 64 ms
  • iy_2023; im_02; id_03; ih_08; imh_53; i_epoch:1675443239643
  • ixf-compiler; ixf-compiler_1.0.0.0
  • py_2023; pm_01; pd_03; ph_23; pmh_26; p_epoch:1672817209800
  • link-block; link-block_link-block; bodystr
  • pn_tstr:Tue Jan 03 23:26:49 PST 2023; pn_epoch:1672817209800
  • 0 ms
  • be_ixf; php_sdk; php_sdk_1.4.15
  • https://sofabfood.com/chicken-enchilada-spaghetti-squash/
  • https://sofabfood.com/chicken-enchilada-spaghetti-squash/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

  • all recipes
  • dinner
    • 30 Minute Meals
    • Low Sodium
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
    • From the Grill
    • Slow Cooker
    • Pizza
    • Side Dish
    • Gluten-Free
    • Paleo
  • lunch
    • Soups
    • Salads
    • Sandwiches
  • breakfast
    • On-the-Go Breakfast
    • Sunday Brunch
  • dessert
    • Cakes
    • Cookie
  • appetizer
  • cocktails
  • drinks

Chicken Enchilada Spaghetti Squash

October 8, 2018 by Jessica Holoka Leave a Comment

Looking for a low-carb meal that’s completely satisfying? This Chicken Enchilada Spaghetti Squash is the answer! Cook the squash ahead during your weekly meal prep then make this cheap healthy meal for a busy weeknight dinner.

Looking for a low-carb meal that's completely satisfying? This Chicken Enchilada Spaghetti Squash is the answer! Cook the squash ahead during your weekly meal prep then make this cheap healthy meal for a busy weeknight dinner.
Fall is my favorite time of year for many reasons. One of those reasons is that it’s squash season! This time of year, pumpkin seems to get all of the credit, but there are so many other kinds of squash to explore. If you’re looking for an affordable, low-carb meal to ring in the fall season, look no further than spaghetti squash.

Spaghetti squash is an oblong, yellow squash. After it’s cooked, you scrape out the inside to reveal spaghetti-like strands. The texture is a bit different than spaghetti – a little firmer than actual spaghetti. It’s a great, low-carb alternative to pasta that can be made in so many ways!  For this recipe, I decided to spice things up a bit with a healthier take on chicken enchiladas.

Lighten up your classic chicken enchilada recipe!

I love enchiladas! Chicken enchiladas are definitely my favorite! However, I’m not a fan of how heavy they make my stomach feel after eating them. All of that cheesy goodness wrapped up in a tortilla and topped with even more cheesy goodness can really fill you up. This version is a lot lighter and healthier than traditional enchiladas. Plus, you get to take advantage of one of my favorite squashes!

Looking for a low-carb meal that's completely satisfying? This Chicken Enchilada Spaghetti Squash is the answer! Cook the squash ahead during your weekly meal prep then make this cheap healthy meal for a busy weeknight dinner.

Use this ingenious hack to cut your spaghetti squash!

A few weeks ago, I got into a conversation with my brother about what was on my menu for fall. I told him about my plans to make this recipe and he let me in on a little trick.

All of this time, I have been slicing spaghetti squash lengthwise. My brother told me that cutting a spaghetti squash crosswise actually gives you longer strands. Now, instead of a long spaghetti squash boat, you have a smaller bowl with longer strands. Brilliant!

I have to say, I may never go back to making squash boats again! This genius little hack provided the perfect vessel for the chicken enchilada filling. Since the filling was spooned into a deeper hollow in the squash, I got filling and spaghetti squash in every single bite!

Print
Yum
Chicken Enchilada Stuffed Spaghetti Squash

Prep Time: 5 minutes

Cook Time: 40 minutes

Total Time: 45 minutes

Serving Size: 2

Chicken Enchilada Stuffed Spaghetti Squash

Ingredients

  • 1 small spaghetti squash
  • 1 large boneless, skinless chicken breast, cut into chunks
  • 10 oz can red enchilada sauce
  • 1 clove garlic
  • 1 tsp dried cilantro
  • 1/2 lime, juiced
  • Extra virgin olive oil
  • Salt and pepper, to taste
  • Shredded Mexican blend cheese
  • Optional: chopped green onions, sour cream, hot sauce, lime wedges

Instructions

  1. Preheat oven to 350ºF.
  2. Carefully cut the spaghetti squash crosswise and scoop out the seeds.
  3. Brush the inside of the squash with a little olive oil and season with salt and pepper.
  4. Bake for about 40 minutes, or until softened.
  5. While the spaghetti squash is cooking, prepare the chicken enchilada filling.
  6. Heat a tablespoon of olive oil in a skillet and add the chicken.
  7. Cook about 5 minutes. Then, add enchilada sauce to the pan.
  8. Stir in garlic, cilantro, and lime juice. Bring the sauce to a boil and then lower heat.
  9. Continue cooking until sauce thickens.
  10. Once squash is cooked, flip over and spoon the chicken enchilada filling inside.
  11. Top with shredded cheese, green onions, and sour cream, if desired.
  12. Serve immediately with hot sauce and lime wedges.

Notes

Home Chef Tip: Prepare spaghetti squash ahead of time for meal prepping and to mix and match sauces and toppings. Will keep in fridge for 3-5 days in sealed containers.

Schema/Recipe SEO Data Markup by Yummly Rich Recipes
0.1
https://sofabfood.com/chicken-enchilada-spaghetti-squash/

Looking for a low-carb meal that's completely satisfying? This Chicken Enchilada Spaghetti Squash is the answer! Cook the squash ahead during your weekly meal prep then make this cheap healthy meal for a busy weeknight dinner.

While I love traditional chicken enchiladas, this low-carb version was not only completely satisfying, but so much easier to make! Even though this recipe ditches the tortillas, the flavors are still all there in this healthier version! One small spaghetti squash was the perfect amount for two. Double it for easy meal prep for the week!

Looking for a low-carb meal that's completely satisfying? This Chicken Enchilada Spaghetti Squash is the answer! Cook the squash ahead during your weekly meal prep then make this cheap healthy meal for a busy weeknight dinner.

If you like this squash recipe, you might also enjoy my Sausage, Wild Rice, and Mushroom Stuffed Acorn Squash recipe! It’s another delicious fall squash recipe made in its own little, flavorful bowl!

Love this cheap healthy meal? Pin it for later!

Looking for a low-carb meal that's completely satisfying? This Chicken Enchilada Spaghetti Squash is the answer! Cook the squash ahead during your weekly meal prep then make this cheap healthy meal for a busy weeknight dinner.

We hope you enjoy this Chicken Enchilada Spaghetti Squash recipe from SoFabFood Home Chef, Jessica from Living La Vida Holoka, as much as we do. If you love this recipe, try our other cheap healthy meals. For daily recipe inspiration, like us on Facebook and follow us on Pinterest. Enjoy!

Related posts:

Weekly meal prep makes these Healthier Chicken Enchiladas a 30-minute meal perfect for a weeknight dinner or entertaining guests. A lightened up comfort food with healthy ingredient swaps.Healthier Chicken Enchiladas A 30-minute meal, these Crispy Plantain Black Bean Rice Bowls are the perfect healthy weeknight dinner. This gluten-free recipe is easily adaptable for a meat eater, vegan, or vegetarian dish.Crispy Plantain Black Bean Rice Bowls This Sheet Pan Baked Apricot Chicken with Sweet Potatoes is a cheap healthy meal that's the perfect weeknight dinner. A 30-minute meal baked with a foolproof cooking method.Baked Apricot Chicken + Sweet Potatoes One Pan Chicken TomatoTuscan Bean Ravioli Recipe.One Pan Chicken Tuscan Bean Ravioli This Creamy Herb Mozzarella Stuffed Chicken is a 30-minute meal that's fancy enough for a date night dinner, but simple enough for a weeknight meal. A budget-friendly meal that's a restaurant-quality dinner!Herb Mozzarella Stuffed Chicken This 30-Minute Thai Green Curry Chicken is a true flavor explosion! A one-pan meal that's fancy enough for entertaining, but simple enough for an easy weeknight dinner.30-Minute Thai Green Curry Chicken It's outdoor grilling season so why not change up your grilling routine with some southwestern grilled avocados? Stuffed with ground turkey and all of your favorite flavors of Mexican cuisine, these stuffed grilled avocados are the perfect light weeknight dinner or weekend lunch.Southwestern Grilled Avocados If you're on a gluten-free diet (or even if you're not!), you'll love this lightened up version of classic chicken enchiladas! These Low-Carb Zucchini Chicken Enchiladas use veggie noodles instead of tortillas. This healthier classic is a budget-friendly meal perfect for a weeknight dinner!Low-Carb Zucchini Chicken Enchiladas

Filed Under: 30 Minute Meals, Chicken, Dinner, Featured Medium Hero Post, Gluten-Free, Healthier Classics, One Pan Meal, Original, Recipes, Romantic Dinners, SoFabFood Contributors, Valentine's Day Tagged With: chicken dinners, cooking for 2, cooking for two, easy weeknight dinner, enchiladas, low carb dinner, meal prep ideas, Mexican dishes, spaghetti squash

« Coconut Mojito MALIBU® Rum Cocktail
Sweet Potato Breakfast Casserole »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Jessica Holoka

Jessica Holoka is a lifestyle blogger from New Jersey who likes to eat, make things, and hang out with her husband and dog! She shares recipes, DIY projects, and more on her blog, livinglavidaholoka.com.

Facebook Twitter Google+ 

SoFabFood

Looking for something else?

  • Home
    • About Us
  • Categories
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Drinks
    • Sides
  • Outside the Recipe Box
    • Kitchen Hacks
    • Healthy Tips
    • Entertaining
    • DIY Kitchen
  • Holiday
    • Christmas
    • Easter
    • Valentine’s Day
    • Fourth of July
    • Father’s Day
    • Mother’s Day
    • Thanksgiving

Keep up with all our Recipes!

Copyright © 2023 · Foodie Pro Theme on Genesis Framework · WordPress · Log in