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The Best Baked Sticky Honey BBQ Chicken Wings

March 31, 2016 by Christy Gossett 1 Comment

Make the best Baked Sticky Honey BBQ Chicken Wings when you follow this simple recipe. Chicken wings covered in a homemade honey BBQ sauce, then baked to perfection. Ditch traditional greasy chicken wings for this healthier, low sodium version instead.

Baked Sticky Honey BBQ Chicken Wings Recipe

Low Sodium, Baked Sticky Honey BBQ Chicken Wings

Love chicken wings, but you’re trying to watch your sodium and fat intake? Ditch traditional high sodium sauces on greasy wings when you make these Baked Sticky Honey BBQ Chicken Wings instead. Crispy, sticky, messy, and everything else you’ve grown to love over the years in a chicken wing, but much healthier. These wings are slathered in a homemade honey BBQ sauce then baked to a crispy perfection for wings all of your party guests will be requesting every time they stop by. These wings do take about an hour to bake, but the no-fuss prep time is minimal so this is a simple party appetizer or weeknight dinner to prepare anytime.

5.0 from 1 reviews
Baked Sticky Honey BBQ Chicken Wings
 
Save Print
Prep time
5 mins
Cook time
60 mins
Total time
1 hour 5 mins
 
Author: Christy Gossett
Recipe type: Appetizer or Dinner
Serves: 4
Ingredients
  • 4 lbs chicken wings
  • 3 tbsp avocado oil
  • ½ cup lower sodium soy sauce
  • 1 cup no salt ketchup
  • 3 tbsp honey
  • 2 tsp Mrs. Dash® Garlic & Herb Blend
  • 1 cup Stubb's® Spicy BBQ Sauce
Instructions
  1. Preheat oven to 375ºF.
  2. Place thawed chicken wings in a single layer in a clear 9x13 baking dish.
  3. Bake for 20 minutes on one side, remove from oven, drain excess fat, set aside.
  4. In a medium bowl, mix avocado oil, soy sauce, ketchup, honey, seasoning blend, and BBQ sauce to blend into a creamy sauce.
  5. Cover wings with sauce, flip and cover the other side.
  6. Return to oven and bake for an additional 40-45 minutes until sauce has somewhat caramelized and wings are cooked thoroughly.
  7. Enjoy!
Notes
If your wings are frozen, increase baking time by 20-30 minutes.
3.5.3208

We hope you love these Lower Sodium Baked Sticky Honey BBQ Chicken Wings as much as we do. If you love this simple recipe, stop by our Appetizer Section for even more like it. Don’t forget to subscribe to our newsletter so you never miss another recipe, and for daily recipe inspiration, like us on Facebook, follow us on Pinterest, and stop by our Google+ Community to see all of the amazing recipes our community members are sharing. Enjoy!

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Filed Under: Appetizer, Chicken, Dinner, Low Sodium, Original, Recipes Tagged With: baked chicken, barbeque wings, Chicken Wings, healthy appetizer, low sodium appetizer, low sodium bbq sauce

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Comments

  1. Sandra Garth says

    April 2, 2016 at 9:27 am

    So happy these are low sodium because I know I will eat more than my fair share!

    Reply

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Christy Gossett

Christy Gossett, managing editor of SoFabFood and creator of the healthy living blog, Insanity Is Not An Option, is a WAHM of 6 kids ranging in age from 29 to 10. She enjoys sharing her healthy recipes to help others with dietary restrictions enjoy a flavorful life while maintaining a deliciously healthy diet.

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