Beginner Paleo Diet Basics

Beginner Paleo Diet Basics: Your guide to a healthier you. You will love the amazing health benefits of this eating plan and you’ll love how awesome you feel!

Paleo Diet Basics

Have you been intrigued by all of the talk about the Paleo Diet and you’re wondering where to start? There are some simple Paleo Diet basics that can get you started with this back to basics eating approach. This eating plan can stop your bloating, clear seasonal allergies, stop migraines, improve your skin, and help you lose weight.

Loren Cordain, PhD  says, It really isn’t a diet, but rather a lifetime program of eating to improve health and well-being and minimize the risk of chronic diseases that plague the Western world.

Caveman consumed a diet high in protein and fiber with no refined sugar or highly processed foods. So what foods can you eat? What foods do you need to toss out of your meal plans? Here’s a handy checklist to help you out!

PDF Credit http://cookeatpaleo.com/paleo-kitchen-ingredients-tools/

Print this handy list off to help you at the grocery store. The first tasks when starting the Paleo Lifestyle will be getting rid of non-Paleo foods. These include grains, cereal, vegetable oils, beans, yogurt, cheese, milk, and packaged foods. If this seems impossible, just start slowly. Remove grains the first week, dairy the next, and so on until all are removed from your eating plan.

Paleo Diet Foods Cheat Sheet

As you can see above, you want to exclude dairy, soy, tofu, peanuts, legumes, sugar, potatoes, vegetable oils, grains, and cereals. There are many online communities that represent the Paleo Lifestyle that you can turn to for support. You can also find many lists of approved and not approved Paleo foods.

We hope you find this information on the Beginner Paleo Diet Basics helpful. For more informational posts like this, be sure to stop by our Healthy Food Tips Section to help you out in your quest for a healthier, happier you!

Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.