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  • https://sofabfood.com/author/meredithsigmon/
  • https://sofabfood.com/author/meredithsigmon/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

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Enjoy fresh sprouts all year long in your salads, sandwiches, and more when you learn how to Grow Mason Jar Sprouts at home. You'll have freshly-grown superfood with fiber, vitamins, and protein in less than a week!

How to Grow Mason Jar Sprouts

Feeling fatigued? You could have a magnesium deficiency! Magnesium-rich foods like avocados, black beans, dark chocolate, and spinach are all superfoods that can help raise magnesium levels.

Best Foods for Magnesium Deficiency

Bariatric surgery is a potentially life-saving weight loss surgery for clinically obese people. What's the recommended protein intake post surgery for a healthy lifestyle? This Bariatric Patient Guide will help make this hard health task simpler.

Protein Intake Bariatric Patient Guide

Why eat your water? Incorporating more healthy hydrating foods like fresh fruits and raw vegetables into your diet can help with hydration. More so than from a glass of water, your body is able to slowly absorb the liquids because they are trapped within the structure of the food.

Eat Your Water | Hydrating Foods

Meredith Sigmon

Meredith Sigmon is a social media content writer for Inmar, as well as a contributing author for SoFabFood. She is a licensed esthetician in her home state of North Carolina since 2012 and a bariatric patient. She loves creating meals that she and her boyfriend can both enjoy, her bulldog, trying new skincare products and brunching on the weekends.

SoFabFood

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