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  • https://sofabfood.com/author/julieandrews/
  • https://sofabfood.com/author/julieandrews/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

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Weeknight dinners don't have to be stressful to be healthy! Enjoy a 30-minute meal with minimal clean up when you make this Sheet Pan Teriyaki Salmon with Asian-style veggies.

Sheet Pan Teriyaki Salmon + Veggies

Need a cheap healthy meal without sacrificing flavor? This Lemon Dill White Fish is a budget-friendly dinner that pairs perfectly with rice and steamed veggies. A 15-minute meal using only white fish, oil, salt, pepper, lemon, and fresh dill.

Lemon Dill White Fish: A 15-Minute Meal

Ready in an hour, this Lemon Chicken Cassoulet with asparagus and brown rice is a one pot meal perfect for your weeknight dinner. Lemon and oregano are the star flavors of this budget-friendly meal.

Asparagus + Lemon Chicken Cassoulet

With just 5 ingredients and one pan, you can have these Baked Catfish Nuggets ready for your weeknight dinner. This 20-minute meal is a real time saver and crowd pleaser when you serve it up with a Spicy Remoulade for dipping!

Catfish Nuggets + Spicy Remoulade

White Cheddar-Stuffed Turkey Meatloaf is a unique twist on a traditional family favorite. This healthier classic is a simple recipe to put together for a weeknight meal using ground turkey, dijon mustard, Italian seasonings, and shredded cheese.

White Cheddar-Stuffed Turkey Meatloaf

The weather is cold and pomegranates are in season. Let's celebrate with these Pomegranate Mini No-Bake Cheesecakes! This simple mini dessert recipe only takes 15 minutes to prepare so it's perfect for entertaining.

Mini Pomegranate No-Bake Cheesecakes

This 5-Ingredient Sausage Orzo Cassoulet with bell peppers and Cajun seasoning is the perfect quick and easy one-pot weeknight meal.

5-Ingredient Sausage Orzo Cassoulet

Get together with friends this holiday season and celebrate with this sweet, tangy Cranberry Chia Seed Pudding Parfait. Hints of maple syrup and ginger make this the most festive dessert you'll try this year!

Cranberry Chia Seed Pudding Parfait

Pumpkin and spice are a match made in heaven, and this Maple Pumpkin Spice Hummus recipe is no exception. Ready in just 10 minutes with seven ingredients, this is the perfect appetizer for all of your fall celebrations!

Maple Pumpkin Spice Hummus

Craving comfort food, but don't want that heavy after feeling? Turn to this healthier classic for help! Nothing beats these Lentil Sloppy Joes with Homemade Pickles when you crave a protein-packed, healthy meal.

Lentil Sloppy Joes + Homemade Pickles

Give your favorite pasta dish a healthy makeover when you prepare this Avocado Alfredo Zoodle Primavera recipe with zucchini noodles, broccoli, cherry tomatoes, bell peppers, and summer squash all smothered in a creamy Avocado Alfredo Sauce. Grab the recipe card or watch the video!

Avocado Alfredo Zoodle Primavera

Visit your local farmers market for fresh, seasonal fruit so you can make these surprisingly simple and delightfully stunning Nutty Maple Granola Yogurt Bowls for brunch.

Nutty Maple Granola Yogurt Bowls

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Julie Andrews

Julie Andrews is a food & nutrition consultant, dietitian, chef and culinary media expert. Her passion and experience lies in business development, recipe development, food styling, food photography and food writing. She is the creator and owner of The Gourmet RD, where she creates recipes, food photos and food videos for clients and brands. She leads workshops and trainings for culinary skills, recipe development, food photography and leads cooking classes. Julie also works for food magazines where she is a food writer, recipe developer and/or food photographer. She is regularly featured on television and in the media, where she shares nutrition expertise and showcases simple, wholesome and delicious recipes from her blog, www.thegourmetRD.com. Her work has been shared in publications locally, nationally and internationally, as she has a unique perspective on food and cooking. Her greatest passion is inspiring consumers to cook for themselves, as she truly believes it's the ticket to better health and a more enjoyable life.

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