These 5 Tilapia Recipes Under 500 Calories are delicious and nutritious dinner choices. Tilapia is a low carb, fat, and calorie meat, it’s inexpensive, and it’s highly versatile. Enjoy dinner with all of the flavor and none of the guilt!
5 Tilapia Recipes Under 500 Calories
If you’re looking at getting into shape this spring, we have 5 Tilapia recipes under 500 calories that you’re going to love. Tilapia is a great alternative to high fat, high carb, and high calorie proteins. Protein is essential in your diet if you’re looking at loosing weight because protein feeds the muscles. Tilapia is low in fat, calories, and carbs, but one fillet boasts a full 23 grams of protein. Are you taking advantage of this super meat? If not, here are 5 of our favorite tilapia recipes to get you started.
These fish cakes are the perfect meal if you’re looking at eating light and fresh this spring. The tomato corn salad is bursting with flavor and color and it pairs perfectly with the Tilapia Fish Cakes. With only 486 calories per serving, this is one satisfying and delicious meal.
This take on a classic Italian dish is made with tilapia, kalamata olives, onions, diced tomatoes, capers, and parsley. This dish is gluten free, soy free, dairy free, and only has 182 calories.
We love the Mexican flavors in this dish. You can eat this flavorful tilapia plain over rice or layer the fillets into tortillas for tilapia tacos. With only 330 calories and 38 grams of protein, this will entice your tastebuds.
We love lettuce wraps and this recipe, with only 354 calories and 49 grames of protein, is one of our new favorite go-to lunches. The red slaw give this dish a crunchy texture and the jalapeños give it a kick.
5. Fish Tacos
These fish tacos are very tasty, satisfying, and packed with protein. A serving of two tacos has only 449 calories and 26 grams of protein. We love the unpredictable taste of the radishes in the mix.
We hope you find this list of 5 Tilapia Recipes Under 500 Calories helpful in your quest for a happier, healthier you. For more posts to help you with your active and healthy lifestyle, visit our Food and Fitness Section. Don’t forget to subscribe to our newsletter so that you never miss a healthy recipe. Enjoy!