• be_ixf; php_sdk; php_sdk_1.4.15
  • 48 ms
  • iy_2023; im_01; id_26; ih_16; imh_56; i_epoch:1674780999506
  • ixf-compiler; ixf-compiler_1.0.0.0
  • py_2023; pm_01; pd_03; ph_23; pmh_27; p_epoch:1672817222300
  • link-block; link-block_link-block; bodystr
  • pn_tstr:Tue Jan 03 23:27:02 PST 2023; pn_epoch:1672817222300
  • 0 ms
  • be_ixf; php_sdk; php_sdk_1.4.15
  • https://sofabfood.com/5-healthy-meals-under-10-grams-of-fat/
  • https://sofabfood.com/5-healthy-meals-under-10-grams-of-fat/
SoFabFood

SoFabFood

From our household to yours, a group of diverse, self-taught home chefs share family-tested unique recipes daily.

  • all recipes
  • dinner
    • 30 Minute Meals
    • Low Sodium
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
    • From the Grill
    • Slow Cooker
    • Pizza
    • Side Dish
    • Gluten-Free
    • Paleo
  • lunch
    • Soups
    • Salads
    • Sandwiches
  • breakfast
    • On-the-Go Breakfast
    • Sunday Brunch
  • dessert
    • Cakes
    • Cookie
  • appetizer
  • cocktails
  • drinks

5 Healthy Meals Under 10 Grams of Fat

March 8, 2016 by April Decheine Leave a Comment

If you’re looking for delicious, low fat meals, we have you covered with these 5 Healthy Meals Under 10 Grams of Fat. Plenty of protein and super flavorful, you’re going to want to add these recipes to your weekly meal plan.

5 Healthy Meals Under 10 Grams of Fat

Ditch the high-fat dinner plan and swap it up with one of these 5 Delicious Meals Under 10 Grams of Fat. Pay attention to the fat content in your meals and you will soon see the scale turning in your favor.

Chicken and Broccoli Quinoa Bake

2986855c366a43f87376c2d8a437f02f
A solid dinner that is packed with protein and big enough for leftovers the next day. This dish has only 228 calories and only 6 grams of fat per serving.  Your family will love this main healthy dish.

Low Fat, Low Sodium Lasagna

Low Fat Low Sodium Lasagna
This Low Sodium and Low Fat Lasagna is a dream come true. This will be your new go to dinner when you want something that’s truly satisfying that won’t pack on the pounds. This dish has less than 10 grams of fat and 250 mg of sodium per serving.

Chipotle and Orange Grilled Chicken

http://www.diabeticconnect.com/diabetes-slideshows/23-10-dishes-under-10-grams-of-carbs

This Chipotle and Orange Grilled Chicken is a simple and delicious weeknight meal. We love chipotle peppers in adobo sauce because of the rich, smoky flavor it lends to this dish. This dish has three grams of fat and only 150 calories.

Lentil-Toasted Barley Soup with Sausage

http://www.bhg.com/recipes/healthy/low-fat/low-fat-dinner-recipes/
You will love this vegetable-packed lentil soup, especially on a rainy spring afternoon. With fiber-rich barley and the powerhouse nutrition of spinach, this dish only has 7 grams of fat.

Creamy Farro-Smothered Portobellos

Creamy Farro-Smothered Portobellos

Farro is an ancient grain with a chewy, nutty texture. For this recipe, you stuff it into Portobello mushrooms, then add Swiss chard, and dried tomatoes. This makes for the perfect vegetarian meal with only 6 grams of fat.

We hope you find this list of 5 Healthy Meals Under 10 Grams of Fat helpful in your quest for a happier, healthier you. For more posts to help you with your active and healthy lifestyle, visit our Food and Fitness Section. Don’t forget to subscribe to our newsletter so that you never miss a healthy recipe. Enjoy!

Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research and personal experience.

Related posts:

5 Skinny Recipes Under 200 Calories5 Skinny Recipes Under 200 Calories! 5 Skinny Side Dishes Perfect for the Holidays The Best Granola Crusted Oven Fried Chicken 5 Recipes That Will Turn You Into A Spiralizing Junkie,5 Recipes That Will Turn You Into A Spiralizing Junkie Chicken and Quinoa Stuffed Bell Peppers 3 Ingredient Baked Dijon Chicken Breasts3-Ingredient Baked Dijon Chicken Breasts 5 Skinny Burger Recipes5 Skinny Burger Recipes You Need to Try Today 5 meals to create in 15 minutes or less5 Meals You Can Create in 15 Minutes or Less

Filed Under: Dinner, Healthy, Healthy Food Tips, Low Sodium, Outside of the Recipe Box, Recipes, Roundup Tagged With: Easy dinner, healthy meals, low calories, low fat

« Heart Healthy, Tex-Mex Mahi Mahi Tacos
Delightfully Cheesy 20-Minute Pizza Dip »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

April Decheine

April Decheine is the creator of Skinny Over 40 which is a blog about living a healthy lifestyle over 40, and Island Boy and Girl which she co-writes with her husband about living the Island life on Marco Island.

Facebook Twitter Google+ YouTube 

SoFabFood

Looking for something else?

  • Home
    • About Us
  • Categories
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Drinks
    • Sides
  • Outside the Recipe Box
    • Kitchen Hacks
    • Healthy Tips
    • Entertaining
    • DIY Kitchen
  • Holiday
    • Christmas
    • Easter
    • Valentine’s Day
    • Fourth of July
    • Father’s Day
    • Mother’s Day
    • Thanksgiving

Keep up with all our Recipes!

Copyright © 2023 · Foodie Pro Theme on Genesis Framework · WordPress · Log in