5 Foods Under 50 Calories You Should Be Eating

If you’re craving a snack, reach for something healthy and stay on track with these 5 Foods Under 50 Calories you should be eating today. Tasty and full of nutritious goodness, they’re all perfect for snacking or enhancing recipes.

The Best 5 Foods Under 50 Calories

If you’re trying to lose weight, or just watching your figure, these 5 Foods Under 50 Calories are a must for your kitchen arsenal. They are virtually calorie free compared to most foods, they’re great for snacking, and they are all terrific in so many recipes.

1. Kale contains fiber to help kick your digestive system into gear and keep you regular. This will help with belly bloat. In a 100-gram serving, kale only has 33 calories. It provides quite a large amount of nutritional goodness to your meals without adding a lot of calories.
2. Zucchini is extremely versatile. You can eat them raw, steamed, use the skin to replace pasta noodles, even use them in dessert recipes. One slice of zucchini has only 2 calories. Try this Shredded Zucchini Salad if you’re looking for a delicious and nutritious low-calorie lunch.
3. Cauliflower is one of our favorite vegetables! Eat it plain with some light dip, make a pizza crust, or use it in salads. One cup of cauliflower only has 27 calories.
4. Cucumber has such a fresh flavor and it too is a very versatile food. One Cucumber has 47 calories, but it doesn’t take much to flavor some water, add to your salad, or fill up as a snack.
5. Cabbage – We love cabbage because there are so many ways to eat it; raw, cooked, canned, or using the leaves as a wrap for a sandwich. One large leaf has only 6 calories!

We hope you find this list of 5 Foods Under 50 Calories helpful in your quest for a happier, healthier you. For more posts to help you with your active and healthy lifestyle, visit our Food and Fitness Section. Don’t forget to subscribe to our newsletter so that you never miss a healthy recipe. Enjoy!

Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research and personal experience.