10 Foods Under 40 Calories to Promote Weight Loss

You need this list of 10 Foods Under 40 Calories you should be eating to lose weight. Foods like tomatoes, lettuce, kale, and spinach promote easy weight loss.

If you’re searching for foods to help with your goals on losing weight, we have the master list for you! Here we’ll offer tips on losing those last few stubborn pounds by just eating healthy foods. Negative calorie foods are a myth, but these low-calorie foods come close since they are all under 40 calories. Eat these super foods a few times a day to promote fast and easy weight loss.

1. Arugula – 4 calories per cup with fiber, Vitamins A, C, and K, plus potassium.
2. Broccoli – 31 calories per cup, this superfood is loaded with fiber.
3. Broth – 10 calories per cup, all you have to do is boil your chicken or beef marrow bones and you have instant broth. This broth will fill you up especially if you add in some leafy greens.
4. Brussels Sprouts – 38 calories per cup. If you don’t like them plain, try drinking our DIY Green Detox Drink that has brussels sprouts as one of the ingredients.
5. Cabbage – 22 calories per cup. This Dr. Oz Protein Packed Cabbage Salad will help you conquer that scale.
6. Lettuce – 5 calories per cup and it’s easy to keep your lettuce fresh longer with this simple Kitchen Hack.
7. Cauliflower – 29 calories per cup and loaded with cancer fighting phytonutrients. Skip the heavy carbs and make your homemade pizza crust with cauliflower.
8. Tomatoes – 20 calories per cup and they contain lycopene which is an antioxidant. As an added bonus, they also add potassium, fiber, and Vitamin C to your daily diet.
9. Spinach – 7 calories per cup and they are rich in iron, folic acid, and Vitamin K.
10. Kale – 33 calories per cup and loaded with Vitamin K.

We hope you found this list of our Top 10 Foods Under 40 Calories helpful in your quest for a healthy, happier you. For more informational posts like this, be sure to stop by our Food and Fitness section for more like it. Don’t forget to subscribe to our newsletter so that you never miss a single healthy recipe!

Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research and personal experience.

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