Ever tried jackfruit? Not only is this remarkable fruit a great meat alternative, but it’s really good for you too. You will be floored by these five amazing Health Benefits of Jackfruit!
Jackfruit is an exotic, tropical fruit that is recognizable by its large size and odd appearance. You can smell its fruity flavor from its sweet arils (bulbs). Botanically, this popular Asian tropical fruit belongs to the family of Moraceae, of the genus Artocarpus, and is closely related to figs, mulberry, and breadfruit. Its scientific name: Artocarpus heterophyllus.
5 Health Benefits and Uses of Jackfruit
- Dietary Fiber – The high fiber moves waste through your colon helping with elimination. This helps keep the colon clear. Even the seeds are rich in protein, potassium, calcium, and iron.
- Low in Calories – There are only 157 calories in one cup of jackfruit. This fruit is easily digestible flesh and is made up of simple sugars that when eaten replenish energy and revitalize the body instantly.
- Vitamin C – Jackfruit is a good source of the antioxidant vitamin C. It provides about 13.7 mg or 23% of RDA. Vitamin C helps the body develop resistance against infectious agents.
- Meat Alternative – Because of its meaty texture and ability to absorb flavors when cooked, jackfruit is used regularly in vegetarian dishes as a meat alternative. This is one of the best meat substitutes if you are avoiding soy and processed alternatives in your diet.
- Maintains Blood Sugar – Jackfruit has potassium that maintains the sodium level in the body. A good level of potassium helps to maintain the fluid levels in your body to balance electrolyte.
We hope you find these 5 Amazing Benefits of Jackfruit helpful. For more informational posts like this, be sure to stop by our Healthy Tips section to help you out in your quest for a healthier, happier you. For daily recipe inspiration, like us on Facebook and follow us on Pinterest. Enjoy!
Disclosure: The author of this article is not a trained medical professional, nor a dietician. All of the information in this post is based on research, doctor recommendations, and personal experience.