Heart-Healthy Pan Seared Blackened Salmon
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Serves: 4
Ingredients
  • 4 medium Salmon Fillets, skin on one side
  • 1 tbsp Paprika
  • 1 tsp Dry Mustard
  • 1 tsp Cayenne Powder
  • 1 tsp Cumin
  • 1 tsp Ground Black Pepper
  • 1 tsp Dried Cilantro
Instructions
  1. Melt unsalted butter in the microwave.
  2. Mix all dry ingredients together on a flat plate.
  3. Wash and dry salmon fillets.
  4. Dredge salmon fillets in butter, then in spice mixture making sure to get an even coating.
  5. Pour remaining butter in a large, heavy duty skillet.
  6. Over medium-high heat, place salmon fillets skin side down in heated butter making sure that they don't over lap and cook until golden brown, about 4 minutes.
  7. Carefully flip fillets and cook on the other side for an additional 3-4 minutes until golden brown and cooked through.
  8. Remove from pan and serve with your favorite sides or over a bed of greens.
Recipe by SoFabFood at https://sofabfood.com/heart-healthy-pan-seared-blackened-salmon/