Chicken Marengo: A Low Sodium 30-Minute Meal
 
Prep time
Cook time
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This delicious recipe for Chicken Marengo is low in sodium and packed with flavor. This one-skillet meal can be ready in about 30 minutes and clean up is a breeze.
Author:
Recipe type: Main
Cuisine: French
Serves: 4
Ingredients
  • 3 tbsp avocado or olive oil
  • ½ cup flour
  • 1 tbsp Mrs. Dash Garlic & Herb Seasoning
  • 1.5 lbs chicken breast tenderloins, either whole or cut into 2" chunks
  • 2 large portobello mushrooms, stems removed, sliced
  • 2 garlic cloves, chopped (or 1 tbsp jarred organic chopped garlic)
  • 2 tbsp no salt added tomato sauce
  • ½ cup white wine
  • ½ cup lower sodium chicken broth
  • 1-14.5 oz can no salt added diced tomatoes
  • 1 small onion, sliced
  • 1 tbsp unsalted butter
  • Optional: Rice, noodles, or sour dough bread.
Instructions
  1. Heat oil in a large pan or skillet over medium heat.
  2. Mix flour and seasoning and dredge chicken to lightly cover.
  3. Cook chicken until juice runs clear, about 3-5 minute on each side, then set aside.
  4. Cook sliced mushrooms, onion, and garlic in the same pan just until softened, about 3 minutes.
  5. Stir in wine, chicken broth, and tomato sauce and simmer for 1 minute.
  6. Reduce heat to low, add chicken, and simmer for 10 minutes.
  7. Stir in butter to melt and serve over rice, noodles, or sour dough bread.
Recipe by SoFabFood at https://sofabfood.com/chicken-marengo-a-low-sodium-30-minute-meal/