Chicken Marengo: A Low Sodium 30-Minute Meal
Recipe type: Main
Cuisine: French
Serves: 4
3 tbsp avocado or olive oil ½ cup flour 1 tbsp Mrs. Dash Garlic & Herb Seasoning 1.5 lbs chicken breast tenderloins, either whole or cut into 2" chunks 2 large portobello mushrooms, stems removed, sliced 2 garlic cloves, chopped (or 1 tbsp jarred organic chopped garlic) 2 tbsp no salt added tomato sauce ½ cup white wine ½ cup lower sodium chicken broth 1-14.5 oz can no salt added diced tomatoes 1 small onion, sliced 1 tbsp unsalted butter Optional: Rice, noodles, or sour dough bread. Heat oil in a large pan or skillet over medium heat. Mix flour and seasoning and dredge chicken to lightly cover. Cook chicken until juice runs clear, about 3-5 minute on each side, then set aside. Cook sliced mushrooms, onion, and garlic in the same pan just until softened, about 3 minutes. Stir in wine, chicken broth, and tomato sauce and simmer for 1 minute. Reduce heat to low, add chicken, and simmer for 10 minutes. Stir in butter to melt and serve over rice, noodles, or sour dough bread. Recipe by SoFabFood at https://sofabfood.com/chicken-marengo-a-low-sodium-30-minute-meal/
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