Healthier Turkey & Brown Rice Fried Burritos
 
 
A lower sodium, lower fat alternative to traditional fried burritos.
Author:
Recipe type: Main
Cuisine: Mexican
Serves: 4 large burritos
Ingredients
  • 1 lb lean ground turkey
  • 1 can low sodium tomato soup
  • 1 pkg Mrs. Dash Taco Seasoning
  • 1 cup precooked brown rice
  • 1-4 oz can green chiles, undrained
  • 1 cup water
  • ΒΌ cup red onion
  • 4 flour tortillas
  • 5 tbsp canola oil
Instructions
  1. Cook lean ground turkey until almost done.
  2. Add chopped onion and cook until tender.
  3. Add tomato soup, Mrs. Dash Seasoning, water, and chiles, and heat over low heat for about 10 minutes.
  4. While meat mixture is simmering, cook brown rice according to package instructions.
  5. Mix rice in with meat mixture and remove from heat.
  6. In a large frying pan, heat the canola oil.
  7. Burrito wrap about 4-5 tbsp of the meat and rice mixture in each tortilla.
  8. Fry burritos over low-medium heat for about 3 minutes on each side, until nicely browned.
  9. Serve with a side of corn, homemade refried beans, and your favorite salad vegetables.
Recipe by SoFabFood at https://sofabfood.com/healthier-fried-burritos-a-low-sodium-recipe/